Self-Reflection Journal and Self-Care Planner

What if I were to tell you that your career and family don’t have to come at the expense of your own physical, mental and emotional well-being ?

How about this new paradigm shift?

As women, we've been taught to feel GUILTY whenever we put ourselves first.

“Putting our own oxygen mask first” is considered an act of self-indulgence and selfishness.

We are on 365/24/7 and are supposed to do it all to perfection - cooking, cleaning, taking care of our children and elderly parents, planning and driving our kids to their extracurricular activities, etc....on top of having a full-time job.

We deeply believe that there are just not enough hours in the day to take care of our own needs.

So we go to bed drained and exhausted, only to wake up and do it all over again....without taking a single minute to recharge our batteries.

Unfortunately, this is how a lot of women lead their lives these days.

But here is the thing: this way of living is simply NOT SUSTAINABLE.

You need to put YOUR OWN OXYGEN MASK FIRST in order to give the best of you to others.

If you don’t, you can only give what is left of you, which in most cases is not much.

The good news is that there are some practical and achievable steps you can take to start making time for your own needs.

And it is my pleasure to guide you and to share with you the roadmap that allowed me to not only overcome my own burnout but be the healthy and fulfilled woman and mom that I am meant to be.

This is the same roadmap that I have taught to my high achieving mother clients from around the world to help them prevent burnout and successfully achieve work-life balance.

This is more than a journal, more than a planner, more than a tracker…

This is a COMPLETE WOMEN’S EMPOWERMENT SYSTEM that will allow you to boost your physical, mental and emotional well-being daily so that you can:

• reconnect with yourself daily and be in tune with who you really are at your core
• eliminate all the limiting beliefs that are keeping you stuck such as mom guilt, the “perfect mom and wife syndrome”, the need to be a people pleaser at work and at home, etc.
• avoid burnout and manage daily stresses efficiently
• have the unshakable confidence to set firm boundaries both at home and at work
• advocate for yourself and ask for what you are worth at work
• build limitless resilience so that you can deal with all types of setbacks and challenges head on
• go after your dreams unapologetically

This journal is divided in 3 parts:

Part 1: Journal prompts to help you dig deep and reconnect with yourself and to what matters to you most.

Part 2: Time management exercises to help you get ready for the 90 day Self-Care Challenge. Here we perform a time audit and well as a task analysis to eliminate your “time wasters” and get you at least 45 minutes of “Me Time” back per day. We also craft your morning and evening routines and we set your self-care intentions for the next 90 days.

Part 3: Daily and Weekly pages to help you track your self-care activities and add accountability to your goals.